Osteochondrosis of the cervical spine is a chronic disease. This definition shows that after getting sick, a person will always have to remember that he has to follow certain rules of life in order not to cause inflammation.
The human spine consists of three parts - the neck, chest and spine. But the most sensitive is the cervical region, because it is the least protected, but at the same time constantly moving and experiencing large loads. And the reality of modern life has helped to lead a lifestyle that is far from beneficial to spinal health. After all, to be completely honest, we have to admit that every year mankind is moving less and less. For most of us, the job is to sit for eight hours. So I'm sitting at the computer preparing this article and you're reading it. So, day by day we sit in the office, drive, all the work at home is done for us with home appliances and we relax. Why? "Movement is life" is a popular phrase. At the same time, we can say with some certainty: movement is a healthy spine. Cervical osteochondrosis rejuvenates. Today, it is not uncommon for a young man in his thirties to complain of neck pain. But pain is not the only symptom of the disease.
symptoms
The first is the pain that occurs when moving the head, body, arms.
Severe headaches that cannot be relieved even after taking painkillers.
In addition to the headache, blurred colored spots or flashing "flies" may appear in front of the eyes.
Dizziness is also a symptom of cervical osteochondrosis.
Chest pain. At the same time, it may seem like a heartache. It is important not to confuse osteochondrosis and angina pectoris. With the latter, the pain from the heart will respond to the left hand. The patient unconsciously has a fear of death. Nothing like this happens with osteochondrosis.
Reasons
Surprisingly, doctors today admit that they cannot fully explain all the causes of the disease. But at the same time, they list the basics, from which it is clear that often a person suffers from a disease such as cervical osteochondrosis.
For reasons beyond our control, we cover heredity and age. You should take this into account and if you are at risk of not falling victim to the disease, you should not forget about prevention.
The second (rather than the first) reason is physical inactivity. Move, move and move! And then you will avoid a concern like cervical osteochondrosis.
Do you smoke? Throw it away now! All diseases from smoking, including osteochondrosis.
Infectious diseases and intoxication of the body.
Spinal injuries.
Stress, constant anxiety, nervousness at work and at home.
Work associated with heavy physical work and constant hypothermia.
Excessive passion for power sports.
Athletes who finish their sports careers are at risk.
Those who like very narrow shoes and women who can't imagine themselves without high heels.
Finally, lovers of junk food who do not pay enough attention to their diet will sooner or later feel neck pain.
Traditional treatment
Once diagnosed correctly, your doctor will prescribe treatment to relieve pain and restore mobility. Anti-inflammatory drugs, antispasmodics and painkillers are prescribed. In addition to medication, you will definitely be prescribed physiotherapy. Massage is a very effective method for cervical osteochondrosis.
And depending on the degree of the disease - therapeutic exercises, acupuncture.
Gymnastics
You can do gymnastics alone without leaving your home or office. All exercises are performed while sitting, repeated five times.
Exercise 1.Straighten your back and bring your head back. Bend your head to the right, try to touch your ear to your shoulder. Then try to touch your ear to your left shoulder. Bend your head smoothly without straining.
Exercise 2.Pull your chin forward. Then very slowly turn your head left and right.
Exercise 3.Assume that the palm is a wall. Put it on your forehead and try to cross the "wall".
Exercise 4.Click on the "wall" with the back of your head.
Exercise 5.Put your hands behind your head and close your fingers. Lean forward as much as possible, then lean back against the back of the chair.
These simple exercises will help you speed up your recovery, and are an excellent preventative measure if you don't stop exercising after your neck vertebrae are in motion.
Wipe
- Rubbing the wormwood infusion on the neck will help. Pour a tablespoon of dried wormwood in a thermos for infusion and pour three hundred ml of boiling water. After two hours of infusion, filter, cool slightly and rub into the affected area several times a day.
- Lilac tincture is used for many diseases, but in most cases it is recommended for problems with the musculoskeletal system. In the spring, during the abundant flowering of lilacs should be prepared and stored as needed. Transfer one hundred grams of freshly selected lilac brushes to a glass jar and add a liter of good forty degree vodka. Put the jar in a dark cupboard for a week and a half. Strain, pour the tincture into a clean glass and use for daily rubbing.
- Rubbing garlic base will ease the condition in case of osteochondrosis. Peel the garlic and fill two hundred grams of peeled cloves with a glass of vodka. Insist for a week in a dark closet. Shake the tincture every day. When using, strain to avoid burns and rub the painful areas with tincture.
- If you grow onions in your window - great! Every night, tear off a leaf, rinse, cut and rub the cervical vertebrae with a plant mass. Go to bed immediately after the procedure. The pain should subside almost immediately.
- Dissolve a mummy tablet in a little water and mix it with a spoonful of honey. Massage the mixture into the skin above the cervical vertebrae shortly before bedtime. Then apply a small amount of honey to the compressor and fasten it to the back of the neck. Leave until morning.
- Prepare a mixture of iodine and camphor alcohol tincture - ten ml and three hundred ml of medical alcohol. Rub the healing mixture every night for a week.
Ointments
- For a hop ointment, basically take a tablespoon of softened butter and grind it with a tablespoon of powdered dry hop cones. Then apply a thin layer on the cervical spine, apply a waterproof material and a woolen bandage on it, leave for thirty minutes to an hour.
- Dust the juniper needles and bay leaves. Pour a tablespoon of powder into two tablespoons of softened natural butter. Connect carefully. Then do the same with the hop ointment.
- The following ointment recipe is also based on butter. Take a tablespoon of dry powder in the form of filling: celandine, mint, calendula and hops. The method of preparation and use is the same as in previous recipes.
- Make an ointment with the same amount of camphor alcohol, vodka and mustard powder. Separate the egg whites from the three eggs and beat them, add to the prepared mixture and crush thoroughly. It is recommended to use the ointment in the evening, before bedtime. After applying to the skin, a warm cloth should be tied around the neck.
- And at the end of the ointment topic there is another butter-based product. Peel a medium garlic clove, about the same amount of nub butter and ginger root the same size as the garlic. Chop the garlic and ginger and rub in the softened butter. Rub with ointment every night before bed and soon the pain will not bother you.
Compresses
- Anesthetic compression is made from burdock infusion. Chop the dried burdock leaves and add a tablespoon to two hundred ml of boiled water. After half an hour, drain, soak a compress in the infusion and apply to the back of the neck. Cover with a waterproof material and a warm cloth. Lie down for about twenty minutes. After removing the seal, insulate the area where it is applied.
- Prepare a tincture of elderberry that can be used for both squeezing and rubbing. Lightly crush one hundred and fifty grams of elderberries and fill a glass with high-quality vodka. Strain after a week of infusion. Before applying the compress, take fifty ml of tincture, dilute one hundred and fifty ml of clean warm water and soak the cloth for compresses, apply on it for half an hour, warming it with a woolen bandage. If you use tincture for grinding, you do not need to dilute it with water.
- Leave on herbal compress overnight. Take equal amounts of dried dandelion and burdock roots and St. John's wort. Grind and mix the ingredients. Pour a tablespoon of the collection into two hundred ml of hot water and put on the stove and boil for five minutes. Strain when cool. Cover the piece soaked in broth on the back of the neck with a warming bandage.
- Osteochondrosis is very easy to treat with horseradish. No need to insist or cook. Peel a fresh leaf, immerse it in warm water and immediately cover the cervical spine with a warm cloth. Leave on overnight. If you feel a burning sensation, do not panic, it should be so.
- Preferably will help in the treatment of homemade cottage cheese. Prepare a piece of compress cloth, spread on it an equal layer of cottage cheese, sprinkle lightly with vinegar and put on the back of the neck, fix with a warm bandage. Healers recommend keeping cottage cheese compress all night.
- Peel a squash, grate it and squeeze the juice. Add a spoonful of honey to potato oil, stir. Spread the mixture on a compress and apply to the problem area of the spine for an hour or two.
- Prepare aloe and squeeze the juice - you will get fifty ml. Combine fresh aloe juice with 100 to fifty ml of vodka and 100 grams of honey. A compress is spread evenly on the fabric and applied to the neck and waist for an hour.
- Refined kerosene is an excellent heating agent. The compression cloth should be soaked, applied to the wound, and then a waterproof material and a heating bandage should be applied. The exposure time of kerosene compress is not more than an hour.
verbal
- Make a mixture of sunflower roots. Take the dried roots, grind and measure in a full glass. Pour three liters of hot water over the roots, put on the stove and boil for three minutes after boiling. Drink chilled and filtered broth three times a day, twice a day, three days after breakfast, lunch and dinner. If the boiling time of the roots is increased to five minutes, you will get another effect than taking it - the removal of salts from the body. You will have to cook and drink broth every day for thirty days. After about twenty days, you will notice that the urine turns dark - this is normal - the process has begun. Continue to take until urine color returns to normal.
- Infusion of garlic with lemon will restore mobility and relieve pain. Wash three lemons and chop along with the peel. Peel and chop one hundred and fifty grams of garlic cloves. Transfer everything to a glass jar and fill it with a liter of boiled water. The infusion is ready for use after cooling. Take one hundred and twenty-five ml infusion immediately after waking up in the morning, stirring.
- A mixture of vegetable juices, honey with vodka gives an excellent therapeutic effect. Since vodka is a good preservative, the mixture can be prepared for future use and stored in the refrigerator. First, get the juice from the aloe leaves. Measure the volume and mix with the same amount of black radish juice. Add liquid honey equal to half the volume of aloe juice (when thickened, heat in a steam bath until liquid). Mix thoroughly and pour the same amount of vodka. Mix again, pour into a clean glass jar. It is recommended to take a tablespoon of the drug in the morning, each time after waking up.
- Chop the parsley root. Boil two tablespoons in two cups of water for an hour. Chilled and filtered broth, one tablespoon, should be taken twice a day - in the morning, on an empty stomach and in the evening, before bedtime.
- Parsley fights well by removing salts from the joints, so fifty grams of parsley, nettle leaves, chamomile flowers, hop cones and one hundred grams of burdock, each taken, are included in the collection. Grind the ingredients, pour two cups of boiled water, close the jars and leave for three days. Pour the filtered infusion into a clean container and place in the refrigerator. Twice a day - morning and evening, take a tablespoon and a half and a half treats.
- Not less effective for osteochondrosis and celery. Take a piece of carrot weighing about three grams and after chopping transfer to a liter of boiling water. Insist night. Strain in the morning. Drink a tablespoon three times a day before meals.
- Traditional healers did not take sesame seeds into account due to their rich mineral content. No need to infuse or insist. Eating just one tablespoon of sesame seeds twice a day is subtle and you will quickly eliminate the lack of calcium and potassium in your body.
- Three times a day to relieve osteochondrosis pain from the juice of pine buds. In the spring, when the pine tree grows, take the young buds, rinse and dry. Then chop them finely and after measuring the size of the kidneys, add two layers of sugar. Mix thoroughly, transfer to a clean glass jar and refrigerate for fourteen days. After a certain time, the syrup should turn brown. Take a spoonful of the syrup in your mouth, but do not swallow immediately, and then swallow. It is recommended to be treated with candle juice for three weeks.
- Folk healers have also mastered maple shoots in the fight against osteochondrosis. Put a tablespoon of birch shoots in a liter of boiled water, cover the dish with a lid and leave to cool completely. Divide the infusion into four equal portions and strain throughout the day.
- Lingonberry leaves contain substances that have anti-inflammatory effects. Three tablespoons dry crushed lingonberry leaves, pour two hundred and fifty ml boiling water. After about two hours, strain and take two tablespoons three times a day, regardless of meals.
- Wash the squash thoroughly with the root, finely chop and fill a three-liter jar to half its volume. Pour two bottles of good vodka, close the lid and leave in a dark cupboard for three weeks. Pour the filtered tincture into a clean glass jar. You should drink Sabelnik tincture a quarter of an hour before each meal until you run out of a tablespoon of tincture.
- Many people have tinctures of lilac flowers at home. If you don't have one, prepare it and keep it on hand at all times - it's a great remedy for many joint problems. They drink thirty drops in a small amount of water before eating. And it is not difficult to prepare. Take a lilac color, rinse and place in a glass jar until top. Pour enough vodka to completely cover the lilacs. Leave to infuse for three weeks in a place without sunlight.
- The healing properties of madness are recognized by official medicine. It is part of the pharmacological drugs recommended for many diseases. Crazy osteochondrosis is easy to treat. Dried carrots should be powdered and eat one gram with warm water three times a day. You can infuse madly taking a tablespoon of ground root, add it to two hundred and fifty ml of warm water. Send on a steam bath for ten minutes. Take one hundred ml in the morning and evening.
- Take pine nuts, crush them and put them in a glass jar. Pour enough vodka to be about seven to eight inches above the hazelnuts. Cover and leave in the dark for seven days. Whisk the nuts in the vodka every day. Strain the tincture from the dough. Treat with tincture in the morning, lunch and evening, taking a spoonful.
- There is another version of tincture in nuts. But they only need bark. Finely chop two hundred grams of nuts and pour two bottles of high-quality vodka. Strain after a month. Take two tablespoons of tincture in the shells thirty minutes before the main meal.
- It is recommended to drink a decoction from the plant collection in a glass in the morning and evening. It should be cooked every day. Pour half a liter of water into fifty grams of chopped willow bark, forty grams of maple leaves and ten grams of sea buckthorn. Bring to a boil and cook for ten minutes. After an hour, strain the broth and treat yourself to health.
Various
- Salt compress. Add a tablespoon of sea salt to a liter of water, put it on the fire and bring to a boil. Remove from the oven and, if the salt is not dissolved, stir until dissolved. Wait until the body temperature cools down, soak a small stiff towel in water, squeeze lightly and rub the painful areas with it. Repeat rubbing one and a half times a day.
- Traditional medicine suggests kneading oatmeal or rye bran dough in warm water and spreading it according to the shape and size of the cervical spine to correct the problem area to eliminate inflammation and relieve pain. Keep until cool.
- Squeeze the juice from the horseradish and mix with the same amount of vodka. Rub this mixture on your cervical spine every night. Healers claim that this drug is a very strong analgesic.
- Apply magnets to the cervical vertebrae for an hour to reduce pain in osteochondrosis. Any magnet can do even things that are removed from the refrigerator.
- Like magnets, copper coins or pure copper copper impurities affect pain. The neck on both sides of the spine should be tightened along the entire length of the waist and left for up to eight hours. The most comfortable - at night.
- In the old days, there was no special massager for the spine and people, they felt the need to affect the vertebrae, they used long round rods. You can buy a shovel handle or something similar. Place the bar behind your shoulders and begin to roll the vertebrae up and down at least fifty times. Daily "stick" massage will successfully replace modern masseurs.
Prevention
To prevent exacerbation of cervical osteochondrosis, go back to the beginning of this article and read the "Causes" section. Have you read? Do the opposite. By eliminating the causes of cervical osteochondrosis and preventing the condition, you will save yourself from the disease.